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Make your family
healthy, delicious
meals with ease.
Discover meal planning
that allows you to feel
healthy, confident, and
accomplished in your
kitchen life.
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Get hours back each week to focus on what you love while feeling good about what your family is eating.
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Are you a busy mom?
Worried about all the sugar & ingredients you can’t pronounce in your meals?
Struggling to find time to feed your family well?
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You’re in the right place!
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Get hours back each week to focus on what you love while feeling good about what your family is eating.
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Hi, I’m Karey.
I specialize in teaching busy moms to make healthy, delcious meals for the whole family with ease… and do it fast! You can get hours back each week to do things they love while feeling good about what their family is eating.
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Cooking at home with a crazy busy schedule.
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Many women, myself included, want to show love and provide for their families through cooking.
And, no surprise, research has shown that cooking at home has many benefits…
-Increased intake of fruits and veggies
-Decreased intake of processed foods
-Overall healthier dietary patterns
-Saves money!
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Many women, myself included, want to show love and provide for their families through cooking.
And, no surprise, research has shown that cooking at home has many benefits…
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-Increased intake of fruits and veggies
-Decreased intake of processed foods
-Overall healthier dietary patterns
-Saves money!
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But for busy moms, time is a real and present obstacle.
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There are lots of kitchen hacks, quick tips, and fast recipes out there, but it’s still hard without a plan, intention, or a big picture for getting control of the kitchen. That is where kitchen coaching is a game changer.
I didn’t always have a plan. I didn’t grow up cooking alongside my mom or helping my grandmother in the kitchen. Food was just on the table at dinner time. Once I was on my own, I motivated myself to learn about cooking, became a personal chef, and now enjoy providing good meals for my family while helping other busy moms do the same.
You don’t have to be an experienced cook or even love cooking in order to have control of your kitchen and a system for meal planning.
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There are lots of kitchen hacks, quick tips, and fast recipes out there, but it’s still hard without a plan, intention, or a big picture for getting control of the kitchen. That is where kitchen coaching is a game changer.
I didn’t always have a plan. I didn’t grow up cooking alongside my mom or helping my grandmother in the kitchen. Food was just on the table at dinner time. Once I was on my own, I motivated myself to learn about cooking, became a personal chef, and now enjoy providing good meals for my family while helping other busy moms do the same.
You don’t have to be an experienced cook or even love cooking in order to have control of your kitchen and a system for meal planning.
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As a former personal chef, I’ve tested my solutions and they work!
I now coach others on my proven techniques.
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The “secret” is having a strategy for your kitchen life. With intention in the kitchen, peace comes naturally.
It can for you too!
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More good news…no kitchen remodeling or moving required!
This is my actual kitchen…
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It’s small and doesn’t have every bell and whistle.
In fact, my kitchen has only one drawer. One. And it is just wider than my widest measuring cup!
It doesn’t matter what your kitchen looks like, how much experience you have in the kitchen, or how hectic your life seems. Together we can transform your kitchen life into one of organization and stress-free meal planning so you can feed your family in less time and with less stress, so you have more time to focus on what you love.
Want to know more of my story?Click here.
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3 ways we can work together for free:
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Join my free, private FB community
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Step-by-Step Guide to a Delicious, Healthy Dinner
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Join my email list!
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Want something more personalized?
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Free 20-minute strategy call: We’ll identify two personalized strategies for your kitchen life that you can start today!
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Enjoy access to 100s of fresh, delicious recipes the whole family will love, including done-for-you meal plans.
To help you make all the amazing recipes quickly and easily, Meal Planning Paradise includes 1-on-1 support each month.
And it’s all for just $19/month!
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55-minute action call: We’ll identify the challenges in your kitchen life and develop personalized solutions. You’ll walk away with action steps to take today and a recipe personalized to your family. Just $97. Click the pic to get started!
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Kick-start your meal planning with a 1-on-1 session: we’ll establish a personalized plan for your family. Receive ongoing support and a personalized weekly meal & snack during this 4-week customized coaching package.
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Be the hero of your kitchen life and still have time to do what you love. Join women like Lynda B:
“I now have actionable steps to save time by prepping in advance.”
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