karey@kitchenlifetransformation.com
North Carolina, USA
704.312.2256
Hi, I'm Kare.
I specialize in teaching busy career moms how to get good meals on the table fast and enjoy stress-free family dinners without spaending all their free time in the kitchen.
Oh, and even if you have the pickiest eaters and a full schedule! You can get hours back each week to do the things you love while feeling good about what your family is eating.
My Mission:
To help busy career moms create a simple kitchen routine and fall in love with dinnertime again.
Showing love
through dinner
Many women, myself included, want to show love and provide for their families through cooking.
And, no surprise, research has shown that cooking at home has many benefits…
-Increased intake of fruits and veggies
-Decreased intake of processed foods
-Overall healthier dietary patterns
-Saves money!
But for busy moms, time is a real and present obstacle.
Kitchen Coaching is a game changer!
There are lots of kitchen hacks, quick tips, and fast recipes out there, but it’s still hard without a plan, intention, or a big picture for getting control of the kitchen.
That is where kitchen coaching is a game changer.
There is a better way for you and your family.
I didn’t always have a plan. I didn’t grow up cooking alongside my mom or helping my grandmother in the kitchen. Food was just on the table at dinnertime.
Once I was on my own, I learned about cooking, became a personal chef, and now enjoy providing good meals for my family while helping other busy moms do the same.
You don’t have to be an experienced cook or even love cooking in order to have control of your kitchen and a system for meal planning.
As a former personal chef...
I’ve tested my solutions and they work!
No I coach others on my proven techniques.
The “secret” is having a strategy for your kitchen life. With intention in the kitchen, peace comes naturally.
It can for you too! More good news…no kitchen remodeling or moving required!
This is the kitchen where I created my CRISP framwork.
It’s small and doesn’t have every bell and whistle.
In fact, my kitchen had only one drawer. One. And it is just wider than my widest measuring cup!
What this means for you is –
It doesn’t matter what your kitchen looks like, you can get good meals on the table fast.
It also doesn’t matter how much experience you have in the kitchen, or how hectic your life seems. It’s possible to feed your family well in less time and with less stress so you can enjoy family time around the table over a meal everyone eats.
